Mum & Baby Pilates - Topsham
Every Thursday at 11am.
Service Description
Mum and Baby Pilates classes near Exeter. A 45 minute class, specifically tailored to mums and those who have previously been pregnant. Babies and little ones welcome too! In this weekly class, you will rebuild your abdominal and pelvic floor connection, correct bad postural habits from pregnancy and strengthen, lengthen and mobilise throughout the body. I will guide you through your return to movement slowly and safely, offering individual modifications and hands on corrections to ensure each exercise is right for you and your body. Mats & kit all provided but if you have a mat, you may choose to bring it along so you can double up for extra comfort! Please note that you must have completed your postpartum GP check before attending this class.
Upcoming Sessions
Cancellation Policy
Classes are non-refundable but may be rescheduled to an alternative class/date/time if notified at least 5 hours before the class start time. Classes and sessions must be booked in advance and paid in full before attending. Class Bundles are non-refundable but the expiration date may be extended under certain circumstances. Only one £5 First Class pass can be used per person.
Contact Details
07595 286779
kimberley@themarketingco.co.uk
Dingley Dell, EX6 6BJ